Pilates is a physical fitness system that was developed from the rehabilitation techniques of Joseph Pilates in the early 20th century. Pilates participants have grown in number from 1.7 million in 2000 to 10.5 million in 2004. 

Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you. Pilates improves core strength, flexibility, agility and range of motion.