+ Who can do Pilates?
Pilates is great for people of all ages and physical health backgrounds. Don't worry ,we will work with your individual needs.

+ What is Pilates?
It is a series of exercises that can be done on mats or equipment. Pilates focuses on using your core muscles to stabilize while each exercise challenges you to use focus, control, precision, breath, and flowing movement.

+ What should I wear?
Comfortable clothes you can move in. You don't wear shoes during your session and jewelry may get in the way.